Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 cup cooked quinoa or brown rice
- 1 cup roasted or steamed broccoli
- 1 cup roasted sweet potatoes
- 1/2 cup shredded carrots
- 1/2 cup cucumber slices
- Salt and black pepper, to taste
Optional Dressing:
- 1/4 cup yogurt or tahini
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt, to taste
Directions
Step 1:
Preheat oven to 400°F (200°C) or heat a skillet.
Step 2:
Toss tofu cubes with cornstarch, salt, and pepper.
Step 3:
Bake or pan-fry tofu with olive oil until crispy and golden.
Step 4:
Prepare vegetables and cook grains as needed.
Step 5:
Whisk dressing ingredients until smooth.
Step 6:
Assemble bowl: add grains, vegetables, crispy tofu, and drizzle with dressing.
Step 7:
Serve immediately or pack for meal prep.
